How to Read Urine Keytone Test Strips

March 09, 2022 Post a Comment

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Ketosis strips are small slips of paper which measure the corporeality of ketone in your urine. Ketosis urine strips use a colour coding organization to indicate the level of ketones in your urine. High levels of ketones in urine indicate high amounts of fats in the urine, which indicates that the keto diet is having its desired effect. On the other hand, for diabetics, high amounts of ketones in the urine can point a dangerously loftier level of blood saccharide.

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Purchase ketone strips at a local drugstore. Ketones are measured primarily by people on a ketogenic (keto) diet. They can also be used by diabetic individuals. Ketone strips are readily available at drugstores and large pharmacies. Look in the dietary supply section, or in a section dedicated to diabetic medical equipment. The strips will come up in a plastic container or a cardboard box, and should have "Ketone" printed on the side.^[ane]
- Ketone strips will likewise exist available in the pharmacy section of most large grocery stores. The strips are also available through major online retailers.
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Dip the ketone strip into a urine sample. Urinate into a disposable plastic cup to collect the urine sample. Then, dip nigh ¹⁄₄ inch (0.64 cm) of the ketone strip into the urine. Be sure to dip in the tip that contains the ketone-sensing chemicals. This end will be slightly thicker than the other.^[2]
- You can purchase dispensable plastic cups at whatsoever grocery store. Check the dental section or the section containing plastic plates and plastic ware.
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3
Urinate on the ketone strip if you prefer not to collect a sample. For nigh individuals, it's easiest simply to urinate straight onto the strip. Practise this over a toilet. After yous're finished urinating, hold the ketone strip over the toilet bowl so that the urine doesn't drip on the floor.^[three]
- If y'all're urinating while seated, attempt not to dip the ketone strip into the toilet water. This will dilute the urine and ruin the sample.
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1
Await for the ketone strip to modify its colour. As your urine reacts with the chemicals on the urine strip, the strip will turn a yellow, maroon, or regal color. Follow the directions printed on the side of the packaging, which will tell you how long you lot should wait. Virtually ketone strips ask you to wait 40 seconds for best results.^[four]
- Waiting also long to read the results—or not waiting long enough—tin can result in a misleading reading.
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Friction match the ketone strip with the color indicators on the packaging. If you look at the ketone-strip container, it will take a serial of colored squares on one side. Hold your colored ketone strip up to the side of the container, and discover the colour square that all-time matches your urine strip.^[5]
- It may exist the case that the color of your urine strips fits in betwixt two of the color squares on the packaging. In this example, assume that the higher reading is a more accurate result.
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Read the numerical value beneath the matching color foursquare. Once you've matched your urine-strip color with a colour square, look closely to detect the number and description that correlate with the color. The standard ketone-level descriptors include: "Trace," "Small," "Moderate," and "Large."
- The colors will also correspond to numerical values: 0.v, 1.5, iv.0, etc. These measure the amount of ketone in your urine in units of milligrams per deciliter, or units of millimoles per liter.
- Healthy people not on a keto diet will have extremely low levels of ketone in their urine.
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1
Increase poly peptide and reduce carb consumption if y'all have a low result. If y'all've recently started a keto nutrition, your trunk volition exist eliminating large amounts of ketones through the urine. This will result in a deep, maroon-colored urine strip, which correlates to a "Large" amount of ketones in your urine. If you lot're on a keto diet and the urine strip reads "Trace" or "Small," increase the rigor of your diet.^[6]
- This can include cutting out more carbs, or consuming more poly peptide.
2
Expect the ketone-strip colour to lighten every bit your keto nutrition progresses. When yous brainstorm a ketone diet, your ketone strip will turn a night maroon or purple. By the time y'all're a few months in to the diet, though, your urine-strip results will lighten, and may only point a "Moderate" amount of ketone in your urine. This is normal, and not a sign that your diet is failing.
- Once your trunk has become used to burning stored fat for energy, it will have less ketone to eliminate via urine.
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Contact your doctor if you experience high ketone levels with type-1 diabetes. For type-one diabetics, loftier levels of ketones in your blood can indicate dangerously high claret-sugar levels. Test for ketones if yous are worried your claret sugar may exist dangerously high. If your test reveals a high amount of ketones in your urine, visit your medico immediately.^[7]
- Other signs of high claret sugar include: weakness, nausea or airsickness, extreme thirst, and difficulty breathing.
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A keto diet involves burning off stored fat by eating depression amounts of carbs, low calories, and high amounts of proteins.
If y'all're on a keto diet, ketosis urine strips are a smashing way to confirm that your trunk is in ketosis. Ketosis is a state in which your trunk burns off stored fat for energy, instead of burning off the glucose institute in carbohydrates.
Be aware that ketone strips are not 100% accurate. Ketone levels in urine measured at different times during the solar day (e.k., immediately after waking up vs. after eating) may fluctuate.^[8]
Also, certain prescription medications may interfere with the accuracy of the ketone strip results. These include meds used to treat UTIs. Ask your doctor if you're concerned that a medication yous accept regularly may exist distorting the reading of your ketone strip.^[9]

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Individuals with type-one diabetes also need to runway the levels of ketone in their claret, for medical purposes. It's recommended that diabetics do not use urine strips for this purpose, though. Medical blood tests can selection up many more types of ketone than ketone strips can, and are less probable to requite false results.
If you lot take diabetes, you can develop diabetic ketoacidosis (DKA), which can be life-threatening. This is more common with Type 1 diabetes merely can occur with Blazon ii diabetes, as well. Symptoms include high ketones in urine, increased thirst, increased urination, high blood saccharide, nausea, fruity breath, difficulty concentration, and tiredness. If you experience symptoms of DKA, seek emergency medical care.^[10]
For individuals with diabetes, ketones in the urine or claret are a bad thing. They can indicate a lack of insulin and high levels of acrid in the claret.

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To read ketosis strips, start by urinating directly onto the strip. Side by side, hold the strip over the toilet basin so urine won't drip on the flooring and wait about 40 seconds for the strip to modify color. And so, hold the strip next to the color indicators on the packaging and find the color foursquare that best matches your strip. Finally, find the number and description that correlate with the color to get your results. For tips on what to practise if your levels are loftier, read on!

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